It’s been an emotionally draining couple of weeks. Black people as a whole, we’ve been triggered on so many levels. Our mental health is at
Category: self care
Gardening and Mental Health Benefits
There are so many mental health benefits of gardening. Whether you have an indoor garden or an outdoor garden, this way of life can improve your
100 I am statements of affirmation to speak over your life and your daughters
Start a daily practice of journaling you affirmations Buy your journal here: 100 days of self-love affirmations: 100 “I am statement” of affirmation to completely
Learn to relax your body to reduce stress
Relax your cheeks. All of them This week alone I’ve had two professional told me to relax my cheeks.I was at the dentist, my dental
Enjoy the journey on the way to your promise and dreams.
I had a week off mommy-ing since my kids were at camp. I had already made up my mind to indulge heavily in some self-care,
I spotted my first gray hair and It freaked me out!
While washing my face the other day, I spotted something that I originally thought was a piece of lent or dog hair or doll hair
5 simple ways to get relief from winter colds and aches - Winter Toolkit
I have received information and materials from Johnson & Johnson Consumer, Inc., McNeil Consumer Healthcare Division. The opinions stated are my own. This is a
Creating healthy habits in kids - Exercise as a family
Over the summer, I started to taking my girls running with me as a fun way to spend our mornings since they didn’t go to
Creating healthy habits in kids - Groceries shopping
Hola chicas!This is part two of the mini series creating healthy habits in kids, Check out the first install here. Children are great copy catter,
Protect your Joy and your Peace!
We’ve been having a hard few days as a nation. To say that it’s been rough is an understatement…Senseless killings, injustice, hatred, every breath I